How Often Do You Find Yourself Saying: “I Wish I Knew How to Look
and Feel Better”?
A fit and healthy lifestyle can energize you and get you pumped for living.
Staying active and motivated is the cornerstone to fitness but sometimes it's
difficult to find specific workouts and strategies to achieve optimal health.
There is certainly more than one road to getting and staying fit.
If you'd like to take a free fitness analysis, you can do so right here!
Here are a few suggestions I can give you about exercising or working out
that I've proven true. (Having been through cancer and working to regain my
athletic body afterwards!)
- Start Very Slowly. This isn't a race. Consult your Doctor, then proceed one step at a time.
- 15 minutes every day is better than 2 hours sporadically.
- If using weights, do the repetitions slowly. (This intensifies your workout significantly!)
- Once you can workout without too much soreness, try using negatives with a workout partner to increase your gains even faster! (Negatives are when you use slightly more weight than you can handle in an exercise and have your partner help you complete each move, focusing on doing as much alone on the release part of the movement.)
- Get plenty of rest. 6-8 hours a night.
Read The Fit Tip of the Day.
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There is nothing like rock hard abs to add to your sex appeal!
I think getting control of your gut has got to be the most common goal of working out. Abdominal workouts are tough because they can really be painful and nauseating. David Grisaffi has coached a lot of top athletes in the best methods for Ab development. I had a particularly hard time flattening my abs after having cancer surgery. I had a 36 stitch incision made in my lower abdomin. Just after the surgery my six pack abs turned into a keg! Needless to say I wasn't tickled with it. David's approach worked wonders for me.If you're looking for a total program Doberman Dan is the Man.
If you're getting serious about weight lifting and want that all out BodyBuilder physique I have to say my friend Doberman Dan delivers a program for maximum impact in his ebook, “Hyper-Growth Muscle Mass Training” Dan is the guy to teach you how to maximize your workouts and how to tell if you are overworking to no good effect. I added an inch to my arms in less than 2 weeks using one of his methods that went counter to what I had been previously taught.If you want to be fit but aren't looking for the "musclehead" look, Qi Gong may be just what you need!
If you've never heard of Qi Gong before it is an ancient form of exercise therapy similar to Indian Yoga or Tai Chi. Qi Gong is sometimes translated as breath discipline or energy work. The practice of Qi Gong combines breathing, stretching, movement and mental focus. It is a terrific activity if you want to promote good health, fitness or stress reduction. I used to be a total New Age junkie and thought I'd run across just about everything, but I hadn't heard of Qi Gong until last year. I actually found a site about it with a great ebook. This ebook, “Indispensible Qi Gong For People On the Go!” won't keep you busy reading about philosophy or origins. It's straightforward, well illustrated and practical in its approach to teaching you what you need to know to put Qi Gong to practice quickly and easily in your own life.
If you want an all around terrific internet based fitness program you've got to check this out!
Global Health and Fitness is a comprehensive site that can help you meet your fitness goals.
Weight Lifting Routines & Tips - Sport specific workout routines & weight lifting routines.
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